Final preps…frontloading
As much effort that has gone into reducing the weight of my gear, I have spent the past week countering these efforts by stuffing myself with holiday food! I’m calling it frontloading. Not surprisingly, thru-hiking is an excellent way to burn calories and loose weight. Estimates put a day’s worth of hiking (about 20 miles for me, depending on the terrain) to be worth about 5000 calories. It’s nearly impossible to find the time to eat that much, let alone carry it. Thus, calorie deficits result. While not intending to, I lost nearly 10lbs in just 1 month thru-hiking the Colorado Trail this past summer. For me, already being a bit of a twig, that is a lot of weight.[…]
Read more